Coaching and the Curse of Conventional Wisdom - Swim TechniqueLearn the one drill that will transform your open water swimming.
Coaching and the Curse of Conventional Wisdom - An introductionConventional wisdom has led many athletes down a path of poor results and frustration. We need to get away from conventional wisdom and back
Stroke Rate - Cadence - Stride frequencyLearn how to manipulate stroke rate in the swim, cadence on the bike and stride rate on the run for improved triathlon performance.
