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Coach Woody - Unravelling the Riddles of Performance

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    Coaching and the Curse of Conventional Wisdom - Swim Technique

    Learn the one drill that will transform your open water swimming.
    Coaching and the Curse of Conventional Wisdom - Swim Technique

    Coaching and the Curse of Conventional Wisdom - An introduction

    Conventional wisdom has led many athletes down a path of poor results and frustration. We need to get away from conventional wisdom and back
    Coaching and the Curse of Conventional Wisdom - An introduction

    Stroke Rate - Cadence - Stride frequency

    Learn how to manipulate stroke rate in the swim, cadence on the bike and stride rate on the run for improved triathlon performance.
    Stroke Rate - Cadence - Stride frequency

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