February 11, 2018

Learn the one drill that will transform your open water swimming.

January 14, 2018

Conventional wisdom has led many athletes down a path of poor results and frustration. We need to get away from conventional wisdom and back to what really works in order to perform at our best in triathlon and many other endurance sports.

December 29, 2017

Learn how to manipulate stroke rate in the swim, cadence on the bike and stride rate on the run for improved triathlon performance.

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